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Recent Posts

Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Your Essential Guide to Counting Calories

Date: Wednesday, October 20, 2021 Wednesday, October 20, 2021

Follow these tips to track the calories you eat and burn with more accuracy. More..

Help Mom Shine From the Inside Out

Date: Thursday, April 30, 2020 Thursday, April 30, 2020

Exclusive wellness content for a well-balanced life More..

5 Healthy Snacks for 150 Calories or Less

Date: Monday, March 30, 2020 Monday, March 30, 2020

Fighting the holiday munchies? Here are five great snacks to enjoy, all under 150 calories. More..

Let the Stars Guide You to Your Perfect Shake Flavor

Date: Wednesday, April 24, 2019 Wednesday, April 24, 2019

Did you know that your shake flavor destiny is written in the stars? More..

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